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10 Basic Ways to Practice Mindfulness in Your Daily Routine
Want to reduce stress and increase your sense of calm? Try incorporating mindfulness into your daily routine. Here are 10 simple ways to do just that:
Start your day with a mindfulness meditation: Take 5-10 minutes each morning to sit quietly, focus on your breath, and let go of any thoughts or distractions.
Read the rest of the article to learn more simple ways to practice mindfulness in your daily routine!